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Healthy Now

Think you might have T2D? Take the Quiz to find out if you are at high risk.

New habits can keep type 2 diabetes at bay. A healthy lifestyle plays a vital role. For example, families often share the same eating habits.  If those eating habits include significant carbohydrates, such as sugars and starches Type 2 diabetes can be the result of those shared eating habits.  

You should have exercise in your daily routine. It may be walking, bike riding or something else. New approaches to preparing and eating delicious foods will help you to manage Type 2 diabetes. Smaller portions and food with less fat are key. Making the right adjustments pays dividends down the road. Adopting and adhering to a few lifestyle changes allows Type 2 diabetics to lead healthy normal lives. 

Do these 3 things everyday

Although positive lifestyle changes influence the behavior of the disease, its treatment is individualized. You should discuss with your physician any information contained herein and how it may apply to your specific medical situation. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. 

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